As a Health and Wellness Nurse Coach, I provide dedicated 1:1 health and wellness coaching for anyone looking to make long-lasting changes in their health well-being so they can prevent or reverse chronic health issues and live a happy and fulfilling life.

 

 As a Caregiver Coach, I specialize in empowering caregivers to prioritize their self-care without guilt,

so they can sleep better, and have more energy and time for themselves.

 

Holistic health and wellness Coaching By A NURSE

1:1 personalized health and wellness coaching

by Nancy Ranta, BSN RN NC-BC

 

empowerment to achieve what you want

Learn to build healthy habits, self-confidence, effective time and stress management strategies, resilience in the face of challenges,

better sleep habits, and more.

Frequently Asked Questions

Please tell me more about the Coach at Ranta Transformative Coaching

My heart is with those who tirelessly care for others—a role I know well as a geriatric care nurse and special needs mom. It’s easy to put your needs last, swapping nutritious food, exercise, and rest for the constant demands of caregiving.

I’ve been there, relying on comfort food and neglecting my health, which led to chronic issues, poor sleep, and burnout. I realized I needed to change things to stay healthy for my family and enjoy life to its fullest. Through diet, strength training, stress management, and better sleep, I reversed my health challenges and now feel more energetic than ever.

As an AHNCC Board Certified Health and Wellness Coach, I’m passionate about helping anyone—caregivers, busy professionals, or those seeking better health—overcome obstacles and achieve lasting changes. I believe true health is achieved by prioritizing diet, exercise, mindfulness, stress management, and proper sleep hygiene, rather than depending solely on medications.

Let’s work together to find time in your busy schedule, create personalized steps for self-care, and build sustainable habits to enhance your well-being. I’m here to offer support, empathy, accountability, and belief in your potential.

Contact me today for a free consultation!

— Nancy Ranta, BSN RN CCM NC-BC

 

What does it look like to work with a Coach?

We will work together as a team on what it is you want to achieve. Here's what you can expect from our partnership:

  1. Assessment and Goal Setting: We'll begin by delving into your health history, values, and aspirations. Together, we'll pinpoint areas for enhancement and set achievable goals aligned with your vision.

  2. Co-Creating Action Plans: I'll work closely with you to craft personalized action plans tailored to your goals and values. These plans will incorporate specific strategies and interventions to optimize your well-being.

  3. Implementing Strategies: I'll support you in putting our action plans into practice, offering guidance, education, and resources to navigate challenges and maintain motivation.

  4. Monitoring Progress: Throughout our journey, I'll track your progress, celebrate your achievements, and adjust our plans as needed to ensure continual growth and improvement.

  5. Providing Support and Accountability: I'll be your steadfast ally, offering encouragement, empathy, and guidance while holding you accountable for your commitments and empowering you to take charge of your health.

  6. Promoting Self-Reflection and Empowerment: Together, we'll explore your beliefs, strengths, and obstacles related to health and wellness, fostering self-awareness, resilience, and empowerment.

In essence, our collaboration will be centered on your holistic well-being, with a focus on fostering empowerment and active participation in your health and wellness journey.

TESTOMONIALS:

My experience working with Nancy was very uplifting and positive. Nancy has a warm personality and made me feel at ease talking with her. She is a good listener and very knowledgeable about health care and resources. I liked that she shared a personal experience and I felt she was someone I could trust. Our coaching sessions have empowered me to take steps to better understand and manage my health. I have a better understanding of my health risks and the preventive measures with the educational materials provided by Nancy. Our sessions empowered me to set goals and learn new coping skills, increase my exercise, get more sleep, and improve my diet. Most importantly our coaching sessions empowered me to start taking control of my overall health and well-being. I learned I can take care of myself while taking care of others, something that felt impossible before coaching. I would highly recommend Nancy’s coaching to friends or family or anyone who needs help to take control of their health and well-being and live a more balanced life. - Janet T., NC

 

I am so very lucky to say I have worked with Nancy Ranta. Nancy is incredibly warm, attentive, and insightful. It felt so easy to talk with her and share things with her from the first time we met. Nancy in her own right is super inspirational, and it was a wonderful experience to be coached by someone who not only ‘talks the talk’ but ‘walks the walk’. During my time with Nancy I dialed in on goals that were more aligned with my life currently, and she showed me how to have grace with myself as I allowed myself to shift these goals. My sessions with Nancy were filled with a sense of calm, openness, and non-judgement. I always felt like I could bring my most authentic self to our sessions and I would be met with kindness, honesty, and insight. Nancy is a wonderful nurse coach who I would highly recommend! - Allie G., NY

 

What I really enjoyed about working with Nancy was her customized approach to overall well being and living your best life. She helped me believe in myself again and I am grateful for that. I would highly recommend her coaching to anyone looking to make positive life changes! - J.F.

 

I highly recommend Nancy Ranta as a coach. First, she is friendly and supportive. Just talking to her during my sessions lifted my spirits as I worked toward some life changing goals. Second, she provided resources. Sometimes, you just don't even know how to begin but you have a glimmer of a goal. Nancy helped me brainstorm ideas and plans, helped me adjust when the plan needed tweaking, and provided outside resources when I needed them. Third, working with Nancy felt like beautiful moments of self care. She is openhearted and caring which is what I need in a coach. Making changes and shifts in my life is difficult and I felt Nancy contributed to my successes on multiple goals. -M.R.

Contact ME

Get in touch with me today to start your transformation journey.

Location

Ranta Transformative Coaching, PLLC
Raleigh area, North Carolina, United States